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Obsessive Compulsive Personality Disorder and Perfectionism

OCPD (Obsessive-Compulsive Personality Disorder) is defined as 'a persistent pattern of preoccupation with order; perfectionism; and control of self, others, and situations' (DSM5 - Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition).

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Perfectionism is defined as "n. the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. —perfectionist adj., n."; American Psychological Association (APA).

How can Seaside Life Services Support me with OCPD and Perfectionism?

Seaside Life Services uses a variety of treatment modalities and social skillsets to support individuals diagnosed with or experiencing OCPD and perfectionistic traits. 

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By incorporating CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) Seaside Life Services is will support you in naming the OCPD and perfectionistic traits which create undesired barriers and challenges in your life. Together we will explore these barriers and challenges to better understand how they developed and how you can use them to your advantage all the while increasing your interpersonal skills promoting opportunities for healthier relationships. 

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Are you experiencing symptoms of anger, anxiety, and depression with your OCPD and perfectionistic traits? Ready to strengthen your current coping skills and add new ones? Seaside Life Services is ready to support you in managing your OCPD/perfectionism symptoms, guide you in building tools and coping skills to help you at home, work, and within your personal relationships. Schedule your appointment today.

Available Resources

Social Media Platforms

  1. Reddit - OCPD Forum

  2. Facebook - OCPD Support Group

  3. YouTube - The OCPD Foundation

  4. Instagram - The OCPD Foundation

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Articles, Books and Literature

  1. The Healthy Compulsive: Healing Obsessive Compulsive Personality Disorder and Taking the Wheel of the Driven Personality by Gary Trosclair

  2. Obsessive-Compulsive Personality Disorder: Understanding the Overly Rigid, Controlling Person

  3. How to Interact with Your OCPD Partner

  4. Obsessive-Compulsive Personality Disorder: Understanding the Overly Rigid, Controlling Person by Martin Kantor

  5. Overcoming Perfectionism Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing Your Inner Achiever

  6. Overcoming Perfectionism, Anxiety and Indecision - The Workbook for Older Teens and Adults: Release Your Inner Achiever

  7. America's Obsessives: The Compulsive Energy That Built a Nation by Joshua Kendall

  8. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

  9. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control

  10. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

  11. The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

  12. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
     

Podcast

  1. Blogs | Vlogs | Podcasts — The OCPD Foundation

  2. Check back often for additional support information. 

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For additional support materials visit the 'Suggested Reading and Resource List'. 

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